To change we must change it up – say goodbye to stagnant, stale energy and hello to a vibrant, renewed you with Kundalini Yoga and meditation.
In 2017 experience a revived sense of energy and awareness. Kundalini Yoga is an uplifting blend of the spiritual and physical, it releases the nervous energies from the body to awaken your spirit, increase consciousness, and discover your true potential. Based on ancient healing techniques from India, Kundalini yoga, or the yoga of awareness, combines dynamic movements, conscious breathing, meditation, and the chanting of mantras to bring balance to the body, mind, and soul.
Negative thoughts, memories, and traumas are stored in our bodies and create energetic blockages in our chakras, preventing Prana from moving through them. Using Kundalini yoga, you will work to clear these blockages in order to heighten your intuitive capabilities, purify your aura, invigorate your mind and spirit, and strengthen and detoxify your body.
Set your mind and spirit free as you find a deeper sense of connection to your inner teacher and highest wisdom. Kundalini yoga has universal and nondenominational practices designed to detoxify your body and stimulate your intuition. Activate your radiant body and emanate a more positive and true you. Build physical vitality and increase consciousness as you move through the gentle movements of this powerful, transformational yoga.
We are a small studio offering Kundalini Yoga classes and Sound Experiences. As our classes are small our emphasis is on attending to the needs of the individual. Our classes have a maximum of 12 people and are held at Klemzig, Hackham and Littlehampton.