Private Kundalini Yoga Classes

Private sessions are tailored to meet the needs of the individual, taking into consideration your health, history of injury and yoga experience. Private Kundalini Yoga sessions are suitable for everyone. These sessions will provide an opportunity for you to make the most of your Kundalini Yoga and Meditation practice supporting your health and wellbeing through the use of various yoga techniques including:

• Asanas – Yoga postures
• Pranayama – working with breath and energy
• Relaxation – guided practices for deep relaxation
• Meditation – guided practices to support a peaceful, concentrated mind
• Sound and chanting – practices to harmonise body, mind and spirit

A private Kundalini yoga session can be used for:

• Establishing and deepening a personal home practice of Kundalini yoga and meditation
• Adapting and adjusting Yoga practices for support with injuries
• Selecting yoga practices for support with health and energy levels
• Learning principles to adapt and adjust yoga practices within the context of yoga classes

Your private one-on-one yoga session can be used to set up a home practice and you will receive a printed copy of your personalised routine. This is the perfect way to introduce Kundalini Yoga into your daily routine (sadhana).