Kundalini Yoga

Benefits of Kundalini Yoga

Kundalini Yoga deals with basic life energy, prana. Kundalini Yoga is the path of discovery of the source of the prana in us and teaches us how to use it. The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. Kundalini Yoga, the Yoga of Awareness combines breathing, movement, meditation, stretching, relaxation, rhythm and sound to work on every aspect of your mind, body and being. No matter what we achieve, what success in the world we have, it ends up being hollow unless we fulfil the soul's yearning to bring higher consciousness into our daily lives. It is a precious gem of sacred knowledge and power.

The Goal

Kundalini Yoga is designed to give you “hands on” experience of your highest consciousness. It teaches a method by which you can achieve the sacred purpose of your life. This can be described in many ways, such as:

• Experience your inner light of consciousness.
• Experience your own highest consciousness
• Discover your real Identity

Kundalini Yoga is a Sacred Science. It is sacred because it deals with GOD: G–that which Generates, O–that which Organises, D–that which Delivers or Destroys. It is scientific because it provides a method by which anyone who practices it can experience that process of GOD, that divine identity within. Kundalini Yoga is much more than just a system of physical exercises. It is a dynamic, powerful tool for expanding your awareness.