The word Kundalini literally means "the curl of a lock of hair from the beloved." It is a metaphor, a poetic way of describing the flow of energy and consciousness which already exists within each one of us. The technology of Kundalini Yoga applies its science to our bodies and minds, and is aimed at spirit which has no boundaries, no discrimination.
This is a yoga that can be enjoyed by everyone, no matter his or her age or physical ability. It is for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It gives results in the shortest possible time. It does not require you to leave your home, become an ascetic or sit in a cave. Kundalini Yoga is designed to give you "hands on" experience of your highest awareness.
Kundalini Yoga deals with basic life energy, prana. Kundalini Yoga is the path of discovery of the source of the prana in us and teaches us how to use it. The practice of Kundalini Yoga also balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings.
Kundalini Yoga, the Yoga of Awareness combines breathing, movement, meditation, stretching, relaxation, rhythm and sound to work on every aspect of your mind, body and being. No matter what we achieve, what success in the world we have, it ends up being hollow unless we fulfil the soul's yearning to bring higher consciousness into our daily lives.
Kundalini Yoga is much more than just a system of physical exercise. It is a dynamic, powerful tool for expanding awareness. Approach it with respect and openness.
If you require more information or would like to book into a class please contact Kathy at kundalini@rarestgem.com.au or phone (08) 8363 2834.