What is Meditation

Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation; even doing the ironing and washing the car can be meditation. As long as these activities are free from distractions of the mind, it is effective meditation.

Anyone can learn to meditate. You don't have to travel to the Himalayas, give up all your money, find a guru, or spend hours every day in an ashram in order to learn meditation. Sometimes your meditation practice will be instantly rewarding but other times it will challenge you. At those times it's best to remember that when you are growing flowers, there is some digging and weeding to be done as well. This course will offer you the tools you need to create happiness, build better relationships and learn to relax.

About the Meditation Courses

Our introductory courses are conducted as a one day workshop. We teach you how to sit in meditation posture, cover four different types of meditation and how to keep a meditation journal.

The cost of the workshop is $80 payable when booking.

For more information

For details on the next workshop please contact the centre.