Many people today suffer from stress, burnout, anxiety and depression. With our incessant work habits, many of us have lost our ability to switch off, to allow ourselves time to rest and regenerate. In our yoga classes there are times when we are strong and powerful, working and challenging our bodies and minds. But there are always intelligent and intuitive times for rest and integration. Over time, experiencing this repeatedly 'on the mat' we naturally begin to incorporate this into our daily lives. We learn how to reconnect with our own deep bodily cycles which, when honoured, help us bring about healing, harmony and transformation in our lives.
Our timetable is updated often, please check back regularly.
Please Note: Tuesday morning's 7am Kundalini Yoga class has been dropped for the time being until the weather warms up a bit.
*Beginners Yoga starting at 6:30pm
Kundalini Yoga based on the chakras, combines breathing, movement, meditation, stretching, relaxation and sound to work on every aspect of your mind, body and spirit. It leaves you with a great sense that you have nurtured your whole being.
Hatha yoga is a system of physical exercises designed to increase boily purification and health. It is a great way of exercising, stretching and freeing the body so it can be healthy and long lived.
Restorative Yoga is credited to B.K.S.Iyengar of Pune, India. It's a great pick-me-up when you're feeling tired or out of sorts and helps you to relax and renew. This yoga is for everyone
Leanne McKechnie will help you reconnect with your innate wisdom that intuitively understands the natural process of birth, guiding you through a class specifically designed for your journey of pregnancy.
This 45 minute yoga class is designed as a quick lunchtime de-stresser and energizer to get you mind and body back on track for the rest of your day.
Five dynamic exercises for Health, Energy and Personal Power. Contact us to find out when our next five week course starts.
Teen Yoga offers a wonderful and fun way of cultivating self discipline, promoting self-esteem, and maintaining the physical, mental and spiritual well being of any teenager.
