Why do yoga?
Yoga benefits you on many levels:
- physically it improves muscle tone, flexibility, strength and stamina
- emotionally it boost self esteem, reduces stress and tension and creates a sense of well being and calm
- spiritually it gives us control of ourselves and helps us identify with our actions, experiences and feelings
and it makes you feel really good!
Timetable of Classes
Updated 17/06/2010
*Specialty Classes cannot be attended on a casual basis. Please call to book.
Cost of Yoga Classes
- Casual Yoga Classes – $18/15
- 45min Lunch Yoga – $12
- 10 Class Pass – $150
- Private Class – $65
- Sadhana – By donation
For pricing on Specialist Classes please contact us.
Description of Yoga Classes
Kundalini Yoga
Kundalini Yoga based on the chakras, combines breathing, movement, meditation, stretching, relaxation and sound to work on every aspect of your mind, body and spirit. It leaves you with a great sense that you have nurtured your whole being. This is a yoga that can be enjoyed by everyone, no matter his or her age or physical ability. Suitable for all levels.
45 Minute Yoga
This 45 minute yoga class is designed as a quick lunchtime de-stresser and energizer to get your mind and body back on track for the rest of your day. Suitable for all levels.
Children's Yoga
Yoga is great fun for your child's mind, body and spirit. Children are innately flexible; they love to engage all their senses and explore new things. The Gem offers fun-filled classes where children are encouraged to discover their inner potential in a non-threatening environment and to feel good about themselves, both inside and out.
* All specialist classes including Beginners Yoga Courses and Meditation Workshops require booking.
